Three Major Benefits of Remedial Massage Therapy

One of the best ways to deal with damaged, fatigued, tense and immobile muscles is remedial massage. Remedial massage is a clinically proven way to track down damaged or injured tissues and repair them. This therapy speeds up the entire body's recovery process after an accident. It is beneficial in treating a lot of health problems that affect the muscles, tendons and even bones.

The treatment involves applying hard and soft pressure on the injured muscle group. The therapist decides how deep or gentle they will treat the muscles depending on the gravity of the problem. Here are three main benefits of remedial massage therapy as you recover from body injuries.

Reducing Chronic Muscle Pain

Chronic muscle aches and pains usually have a very negative impact on your quality of life. Most of the muscle pains and aches result from blunt force trauma where you are hit by something hard. You may also experience pain due to muscle strains and tears, which can happen when you are running, stretching, or doing other exercises.

You may also experience chronic muscle pain from repetitive motion injuries. People who play games like golf and tennis are also prone to chronic muscle pain. Remedial massage isolates and promotes healing of the repetitively damaged muscles and eliminates the pain.

Increasing Joint Mobility

Another common cause of muscle and joint problems is overuse injuries. Athletes who take part in sports such as boxing, wrestling, football and track have to practice almost daily during the competitive season and even afterwards. The repetitive strain on the same body muscles leads to the tearing of muscles fibres, joints and tendons because they perform the same movements over and over.

Remedial massage professionals find the overused muscles and use a variety of movements to repair them and enhance healing. This increases joint mobility.

Stimulating the Lymphatic System

Another common cause of muscle soreness is the accumulation of lactic acid in the muscles after exercise. Delayed onset muscle soreness is common in people who are new to workouts or have been inactive for a while. Remedial massage improves fluid circulation and promotes the movement and drainage of excess fluids by the lymphatic system. When the fluids are drained, inflammation goes down, and so does the soreness and pain.

These are just three of the many benefits that come from remedial massage. Take time and pick a reliable massage therapist to walk you through the entire therapy session for healing, pain management and overall wellness.

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